SK Wellness offers specialized courses tailored for women seeking to improve their pelvic floor and core health, feel more confident within their body, improve movement, manage post-birth changes, or navigate menopause. Our integrated approach combines Pilates, massage, mobility, and stretching for holistic well-being.

SK Core Restore

Strengthen your pelvic floor and core muscles through targeted Pilates, massage, and mobility exercises. Ideal for post-birth recovery and menopausal support.

We focus initially on releasing areas of tension through massage therapy, combining that with gentle mobility exercises to help release areas of tightness. We then add in strength exercises to help improve core function so you can feel better and more confident within your body. 

• Twelve week course
• X4 90min sessions - combined with massage
• X8 60min sessions
• Online access to SK Bodyworks Wellness Studio
• Weekly sessions

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this course.