Each class runs for 50-55 mins and we use different pieces of equipment such as the pilates ball, long resistance bands, loop bands, pilates rings, and small hand weights. We focus on working the whole body within our classes, helping to strengthen our muscles, improve joint mobility, ease stiffness, and improve our balance.

Our current schedule:

Waimauku: Mondays 9am & 10.15am 

Kumeu: Fridays 10.30am in Kumeu

Campbells Bay: Tuesdays 9am & Thursdays 10.30am 

Message to enquire about space within our group classes. I would love to have you join!!